Dietary Directions, Inc.
Welcome to Delicious Dishes, from Dietary Directions .....
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Easy Crock-Pot Vegetable-Lentil Soup
(makes 12 servings)
1 bag red lentils
4 cups butternut squash, cubed
1 cup chopped celery
1 cup chopped carrots
1 cup chopped onions
1 TBSP minced garlic
1 teaspoon dried basil
1/2 teaspoon dried thyme
1 TBSP dried parsley
2 bay leaves
4 cups vegetable broth
1 can (14 1/2 oz.) diced tomatoes
1 cup dry brown rice (cook prior to serving)
(For ease, I use a food processor to chop carrots, celery, onion).
Add all ingredients (except rice) to crockpot and cook on low 6-8 hours.
Prior to serving, prepare brown rice according to preference.
Serve and Enjoy!
Nutrition Facts: Excellent source of beta-carotene, vitamin C, fiber, potassium and folate with plant-based protein.
1 cup: 177 kcalories, 10 gm protein, 35 gm carbohydrate, 1 gm fat, 9 gm fiber, 312 mg. sodium, 655 mg potassium.
Thank you ...geniuskitchen.com and Vino Girl for the inspiration!