​​​​​​  Dietary Directions, Inc.

​​​​We Meet You Where You Are ...

Your Goals, Your Time, Your Location!

Welcome to Dietary Directions, Inc., where we believe healthy living is a choice.

We can help by empowering you on your journey toward improved health!

A better, healthier you is possible!

​​Goal:
Use up leftover veggies, cook once, clean once, nutrient dense and dinner meals for the week!

Shopping List:
3 peppers
1 tomato
2 carrots
1 onion
Spinach
2 potatoes
Broccoli
Strawberries
Plain Greek Yogurt

1 can black beans
Mexican soy crumbles
Brown Rice
Flour tortillas
Shredded Cheese

Cut up and Roast Veggies on sheet pan 375 degrees for 40-45 minutes while baking 2 potatoes at the same time (cook till done)
Cook Rice
Microwave Mexican crumbles

Meal 1:
Baked potato, broccoli, black beans, diced tomatoes, shredded cheese, topped with fat-free yogurt

Meal 2:
Brown Rice, Roasted Veggies, Black Beans with Fresh Strawberries

Meal 3:
Taco night: flour tortilla, Mexican crumbles, shredded cheese, spinach and diced tomato

Meal 4:
Leftover veggies, rice and black beans

#healthyeating
#budgetfriendly
#phytonutrients #registereddietitiannutritionist #eatyourcolors🌈

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