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Welcome to Dietary Directions, Inc., where we believe healthy living is a choice.

We can help lead you you there, by empowering you on your journey toward improved health!


A better...healthier you is possible!

​​Goal:
Use up leftover veggies, cook once, clean once, nutrient dense and dinner meals for the week!

Shopping List:
3 peppers
1 tomato
2 carrots
1 onion
Spinach
2 potatoes
Broccoli
Strawberries
Plain Greek Yogurt

1 can black beans
Mexican soy crumbles
Brown Rice
Flour tortillas
Shredded Cheese

Cut up and Roast Veggies on sheet pan 375 degrees for 40-45 minutes while baking 2 potatoes at the same time (cook till done)
Cook Rice
Microwave Mexican crumbles

Meal 1:
Baked potato, broccoli, black beans, diced tomatoes, shredded cheese, topped with fat-free yogurt

Meal 2:
Brown Rice, Roasted Veggies, Black Beans with Fresh Strawberries

Meal 3:
Taco night: flour tortilla, Mexican crumbles, shredded cheese, spinach and diced tomato

Meal 4:
Leftover veggies, rice and black beans

#healthyeating
#budgetfriendly
#phytonutrients #registereddietitiannutritionist #eatyourcolors🌈


​Meal Prepping on the Cheap! Weekday Meals for under $15 

​​Budget Friendly Recipes and Ideas

Connect with us!

@DietaryDirectionsInc on facebook, twitter, instagram 


Dietary Directions, Inc.

(302)753-0560

​​  Dietary Directions, Inc.

We Meet You Where You Are ... Your Goals, Your Time, Your Location

Office Hours

Monday - Friday: 8:00 - 5:00 pm.

Saturday: 8:00 - 2:00 pm.

Sunday: Closed