How do I know if a diet is safe and not a fad diet?
Characteristics of a fad diet: A Quick/ instant change, monotonous/ restrictive diet, leads to immediate (dramatic) weight loss, and fasting may be included.
What is OK fat?
Essential Fats "Must be incorporated into diet": Omega 3 and Omega 6 fatty acids
What happens if I over consume on one macronutrient?
If fat, carbohydrates or protein, are consumed well beyond the recommendation, it will lead to fat formation. It is important to implement a balanced variety of all each of these macronutrients to ensure a healthy style of living!
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