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Enjoy this video to see how to make a meal for a family of four for under $10! 

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New Year Recipes: Tofu, Veggies and Salad
Today, we’re talking about new year recipes your family and friends will be sure to enjoy!

Tofu is a plant based protein that has all nine essential amino acids your body needs! The vegetables are full of fiber, vitamins and infection fighting properties to help keep you and your family healthy. Check out the recipes down below for inspiration for using that leftover produce in the fridge into delicious and nutritious meals. 

Roasted Tofu and Veggies

This roasted tofu and veggie dish is not only easy to make, it is also easy on the budget. All you need is tofu, veggies of your choice and spice for taste. The beauty of this dish is that you can get creative and use any veggies that you would like, some fan favorites are peppers, sweet potatoes, brussel sprouts and broccoli.  Top it off with any spices or oil that you would like. This is great for a new year dish to start off a fresh year with new goals on your health and wellness journey!

Easy Leftover Produce Salad

This is a great recipe as well, it is great when wanting to throw together a delicious salad for the family, whilst also on a budget. Any type of lettuce base (kale, spinach or romaine lettuce) with a protein (quinoa, beans, or leftover cooked meat), veggies (carrots, celery, cucumbers, or peppers) and dash it off with a low fat dressing (vinagarette, oil, or apple cider vinegar). Another way to get creative and try to use produce that is in the fridge in a tasty way! 












Welcome to Dietary Directions, Inc., where we believe healthy living is a choice.

We can help lead you you there, by empowering you on your journey toward improved health!

A better...healthier you is possible!