​New 2020-25 Dietary Guidelines for Americans are out!

The guidelines are focused on these four principles:

1. Follow a healthy dietary pattern at every life stage

2. Customize and enjoy nutrient dense food and beverage choices to reflect personal preferences cultural traditions and budgetary considerations

​3. Focus on meeting food group needs with nutrient dense foods and beverages and stay within calorie limits

4. Limit foods and beverages higher in added sugars, saturated fat, and sodium, and limit alcoholic beverages

Follow along to implement these principles into your unique health journey! 

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Office Hours

Monday - Friday: 8:00 - 5:00 pm.

Saturday: 8:00 - 2:00 pm.

Sunday: Closed

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Dietary Directions, Inc.


We Meet You Where You Are ... Your Goals, Your Time, Your Location

​​  Dietary Directions, Inc.

Happy New Year: Jumpstart January!

It's a New Year .. It's a New You!

 Dietary Directions, Inc. is offering “Achievable Solutions” .. a Weight Management Program designed and written by our own dietitians.

This 12-week, health-focused course includes:
     * An Individual Meal Plan
     * Small Group Size (bring a friend)
     * The “Achievable Solutions” Workbook
     * Group & Individual Support

 Class Topics Include:
     * Goal Setting
     * Physical Activity
     * Emotional Eating
     * Temptation ... and more!

Classes are forming now so contact us to find out how you can bring this program (virtually or socially distanced in person) to your place of business or community group! 

Welcome to Dietary Directions, Inc., where we believe healthy living is a choice.

We can help lead you you there, by empowering you on your journey toward improved health!

A better...healthier you is possible!